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If you had a dollar for every time you forgot an item on your grocery list, you'd never have to worry about buying groceries again. You'd be stocked for life. That's how often people forget the little things like shopping items and phone numbers, etc. Don't let the little things turn to big things. Read these memory-saving tips now.
If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.
If you find yourself having difficulty recalling information, take a deep breath and relax. Sometimes all you need is a bit more time to allow your memory to retrieve the information. Feeling pressed for time can result in stress that inhibits the recall process. Remember that the older you are, the longer it takes to retrieve information from the memory.
If you need to remember a complicated piece of information, use the mnemonics technique. This is a way of associating the information with something that is common and familiar. When you make that association, you can think of the common item, and it will trigger your memory of the more complicated piece of information.
Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.
Sleep is an essential component of maintaining good memory and memorization skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago.
Avoid smoking cigarettes to keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. You probably didn't need yet another reason to quit, but maybe this will be the one that lets you finally put down that pack.
A good tip that can help you improve your memory is to pay more attention to your surroundings and to what's being said. You can't expect to recall something you've learned if you didn't even pay close attention in the first place. Try to be alert at all times to be able to remember things later.
Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!
Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is used. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!
You can use mnemonic devices that help you remember important information. This technique calls for linking the new information with something you already know well. For example, popular mnemonic tools may center on rhyming phrases or ideas put to melody. This approach is both entertaining and effective.
Pay attention to your surroundings and live in the moment. The more attention you pay to what's going on around you, the more likely you are to remember it later. You won't be able to remember things that you never experienced. Try not to dwell on the past or future while creating new memories.
Keep your self organized. It is important that you don't waste your time trying to remember simple things, like where you put your car keys. Just make sure to keep them in the same spot every day until it becomes habbit. Being organized will actually work to enhance your memory.
Here's a surprising fact about the relationship between memory and alcohol- moderate drinking can actually improve memory and prevent Alzheimer's! Studies have shown that moderate drinking (defined as drinking two glasses of wine or less per day) can improve cognitive function overall and helps the drinkers score better on memory tests.
Recognize that your memories might be biased. How you perceive the world will always be from your point of view. Because of that, your memories of things will always be ever so slightly biased in your favor. It is important to recognize and compensate for this. To recall an event correctly, try recalling it from an objective point of view.
Learn how to use mnemonic devices. Mnemonic devices can be the association of a concept with a familiar object or remember acronyms or rhymes. Create your own mnemonic devices: you need to make sure they are meaningful and that you will remember what you associated the information with later on.
Use your memory to improve your memory. Try to memorize a favorite poem or monologue. This will engage your brain enhancement and help you build your memory skills. Remember how many phone numbers you had memorized before you could store them all in your phone? Making yourself memorize something is the perfect exercise for your memory.
A great tip for improving your memory is to visualize. This can be important with any procedural or physical type of activity because you might not always be able to do the activity in question, but if you can go through it in your mind it will be the next best thing.
The preceding strategies are well established and time tested techniques that help to enhance your memory. They provide several useful ideas for improving your recall and enhancing your retention. Start putting some of the pointers you have learned in this article into practice today. A little determination goes a long way.